Parmesan Roasted Cauliflower Recipe

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Parmesan Roasted Cauliflower is an excellent fast and simple aspect dish that nobody can resist. Prepared in lower than 30 minutes, these baked cauliflower bites are crisp-tender perfection.

We serve this addictive roasted cauliflower together with Air Fryer Entire Rooster, Bare Rooster Tenders, or Salmon Patties.

Made utilizing solely low carb components and roasted within the oven, this parmesan roasted cauliflower recipe is a keto-friendly recipe that’s extraordinarily simple to make and pairs properly with so many major meals.

For my part, that is the best and most scrumptious method to prepare dinner cauliflower. Simply give it some thought: some crispy and tacky cauliflower florets which might be baked to perfection.

Not solely do I really like this baked veggie with parmesan, however there are virtually no dishes to wash, and it’s a incredible method to embody extra greens within the weekly menu.

Is Cauliflower Keto?

Sure, cauliflower is without doubt one of the finest low carb greens to have on a keto eating regimen. Really, cauliflower is a well-liked vegetable within the keto world because it’s used as a substitute of potatoes in lots of recipes. Cauliflower can be low in energy, carbs and has a light taste in comparison with broccoli or radishes.

Additionally, cauliflower is a vegetable that can be utilized to switch excessive carb meals resembling hummus, rice, or mashed potatoes.

best crispy roasted cauliflower bites with parmesan

Substances For This Parmesan Roasted Cauliflower 

You have to only some and customary components to create this scrumptious aspect dish.

  • Cauliflower – you will have a medium-sized cauliflower head minimize into bite-sized florets.
  • Parmesan Cheese – I like to make use of freshly grated parmesan.
  • Egg – guarantee that it’s properly crushed.
  • Salt & Pepper – to style. You might also add your favourite seasonings.
  • Garlic Powder – You may change it with the identical quantity of onion powder.

How To Make Parmesan Roasted Cauliflower 

Should you comply with these simple subsequent steps, you’ll find yourself with a superbly roasted cauliflower that’s deliciously eaten merely as it’s, or it may be paired with so many different dishes.

  1. Begin by reducing your cauliflower florets into related sizes.
  2. In a small bowl, beat the egg with salt, then mix all of the dry components.
  3. Take every cauliflower floret, toss it within the crushed egg, and canopy it properly with the dry combination.
  4. Place the parmesan coated cauliflower florets onto a baking sheet and bake for about 15 minutes at 400°F/200°C, or till they’re tender and golden brown.

Suggestions For Making The Excellent Parmesan Roasted Cauliflower 

  • When it’s virtually cooked, sprinkle some extra parmesan to make it much more scrumptious.
  • Prepare dinner the cauliflower on excessive warmth. Low warmth doesn’t give that desired style and texture.
  • You may add some olive oil or melted butter over the cauliflower florets earlier than baking them.
  • Don’t line the pan with parchment paper or foil, so the florets caramelize in direct contact with the recent sheet pan.
how to make parmesan roasted cauliflower recipe

Can I Make This Recipe On Air Fryer?

Sure, you may simply make this recipe on an air fryer. Simply put together your cauliflower florets as I did on this recipe, then place them within the air fryer basket and prepare dinner for about 20 minutes at 390F.

I wish to sprinkle some grated parmesan cheese over the cauliflower florets when they’re virtually achieved. Be sure to show them on the opposite aspect midway by the cooking time.

easy keto parmesan roasted cauliflower

How To Correctly Reduce Cauliflower

  1. Begin by reducing the leaves.
  2. Then minimize the stem of the cauliflower with a pointy knife.
  3. Now you may break your florets. Together with your fingers, break the cauliflower into massive florets. You too can minimize them, however just remember to take away any lengthy stems.

How To Serve Roasted Cauliflower

This Parmesan Roasted Cauliflower is ideal as a aspect dish or an appetizer with a dipping sauce. However you can too pair it with:

How To Retailer These Parmesan Roasted Cauliflowers

  • Fridge: They are often saved in an hermetic container for as much as 5 days.
  • Freezer: Thankfully, that is freeze pleasant recipe. After the cauliflower florets are cooled fully, place them onto a cookie sheet within the freezer for about 20 minutes. Then switch to a freezer-safe plastic bag, and freeze for as much as Three months.

Reheat it within the oven or microwave when able to get pleasure from.

easy baked cauliflower recipe

Recipe Variations

You can also make this recipe vegan by changing some components with vegan ones:

  • For instance, change parmesan with almond meal and dietary yeast.
  • Substitute parmesan cheese with selfmade vegan parmesan.
  • You may skip the egg combination and coat the florets in avocado oil.
  • For a spicy style, you may add some pink chili pepper flakes.

Wanting For Extra Cauliflower Recipes? Strive these:

Should you haven’t cooked cauliflower but, then you must begin with these scrumptious and simple recipes: 

Parmesan Roasted Cauliflower Recipe

Parmesan Roasted Cauliflower is an excellent fast and simple aspect dish that nobody can resist. Prepared in lower than 30 minutes, these baked cauliflower bites are crisp-tender perfection.

  • 1 head cauliflower minimize into bite-sized florets
  • 3 giant eggs crushed
  • 1 cup almond flour or crushed pork rinds
  • ½ cup parmesan cheese grated
  • ½ tsp dried oregano
  • ½ tsp dried basil
  • ¼ tsp dried rosemary
  • salt and contemporary floor black pepper to style
  • marinara sauce for serving, non-compulsory

Forestall your display screen from going darkish

  • Preheat the oven to 400˚F/200°C.

  • Ia a small bowl, beat the eggs, and put aside.

  • In a separate bowl, combine the almond flour, parmesan cheese, oregano, basil, rosemary, salt, and pepper.

  • Dip cauliflower florets within the egg combination, then coat with the parmesan and seasoning combination.

  • Line a baking sheet with parchment paper and switch the parmesan coated cauliflower bites to the pan.

  • Bake within the preheated oven for 20-25 minutes, or till golden brown and crunchy.

  • Take away from the oven and permit to chill barely earlier than serving.

Diet Info

Quantity per serving.

How will we calculate the diet information?

These diet info listed are decided utilizing diet info from the USDA Meals Database. Our diet info are correct, however in case you are utilizing completely different merchandise, please make your calculations. Web carb rely is calculated by subtracting each fiber and sugar alcohols as a result of they don’t increase blood sugar.

Key phrase roasted cauliflower
Parmesan Roasted Cauliflower Recipe


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