Keto Pumpkin Cheesecake Bars

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These creamy keto pumpkin cheesecake bars are low-carb, loaded with pumpkin pie flavors, and simple to make. This scrumptious dessert encompasses a crispy grain-free crust and a keto pumpkin cheesecake layer that’s incredible for fall, Thanksgiving, or any special day. 

Selecting between a pumpkin pie, a cheesecake, or a pecan pie on your keto Thanksgiving or Christmas social gathering, could also be a tough selection, however these Keto Cheesecake Pumpkin Bars are one of the best answer.

Additionally, you will love that these keto low carb pumpkin cheesecake bar seems to be so spectacular and sophisticated however are literally straightforward to make! Belief me once I say that these pumpkin cheesecake bars are straightforward to make.

Pumpkin followers can be excited to know that these bars are made with actual pumpkin taste, and that’s as a result of they’re made with an total can of pumpkin puree. As a result of let’s be trustworthy, the one ingredient that may produce actual pumpkin taste is… PUMPKIN! 

I’m an enormous fan of cheesecake and when pumpkin season comes, there’s nothing higher than a serving of this velvety pumpkin cheesecake served together with a heat cup of tea.

easy keto low carb cheesecake pumpkin bars

Elements For Keto Cheesecake Pumpkin Bars

The substances used to make these keto cheesecake pumpkin bars are fundamental and simple to seek out, and it’s doable to have most of them in your pantry.  

For The Crust:

  • Almond Flour –  this gluten-free flour is ideal for a keto cheesecake crust. 
  • Egg – Guarantee that your eggs are at room temperature.
  • Sweetener –  Add your most popular sweetener for a bit sweetness. I like powdered sweeteners, and you can also make your personal at house with a clear espresso grinder.
  • Butter – Use unsalted butter to maintain the salt beneath management within the recipe, then simply add a pinch of salt to spice up the flavors.
  • Vanilla Extract – use a top quality vanilla extract for finest outcomes.
keto pumpkin cheesecake bars ingredients

For The Filling:

  • Pumpkin Puree –  Quite than utilizing Pumpkin pie filling, I like to recommend utilizing selfmade pumpkin puree or canned pumpkin puree. Pumpkin puree is constructed from 100% pure pumpkin that has been baked and pureed. Then again, Pumpkin pie filling is sweetened and spiced, and it’s loaded with sugars.
  • Pumpkin Pie Spice – You may make your personal pumpkin pie spice mix at house, or you should buy it from the shop.
  • Cinnamon 
  • Full Fats Cream Cheese – Full-fat softened cream cheese is important for these cheesecake bars. In the event you attempt to use fat-free, the end result won’t be as creamy.
  • Sweetener – will add the right sweetness and make them extra scrumptious. Relating to sweeteners on a keto weight loss program, my favourite sweeteners are Erythrotil, Monk Fruit Sweetener, and Allulose.
  • Vanilla Extract – Select one of the best vanilla you will get to ensure that the flavors don’t get misplaced whereas baking.
  • Bitter Cream – ensure that it’s full fats.
  • Eggs – bind the cheesecake collectively.

Out of Bitter Cream? Use some plain yogurt as an alternative – Greek yogurt can substitute bitter cream in nearly any recipe.

Or you should use extra cream cheese as an alternative!

How To Make Keto Cheesecake Pumpkin Bars

These Keto Cheesecake Pumpkin Bars are very easy to make simply by following a easy few steps. So even when it seems to be like quite a lot of work, actually, it’s not that difficult.

best keto pumpkin dessert
  1. Begin making the crust. Mix all of the substances in a mixing bowl. If the batter it’s too sticky, then you may add a tablespoon of coconut flour.
  2. Then press the crust combination into a good layer within the backside of the pan and bake till the sides look golden brown.
  3. Now you may make the filling for these keto pumpkin cream cheese bars! Beat the cream cheese and the sweetener in a mixing bowl and put aside. Add the vanilla extract and the bitter cream and blend till mixed.
  4. Add the eggs. You must watch out right here as a result of it’s worthwhile to add separately and incorporate them properly.
  5. Mix the pumpkin puree and the spices with the filling combination, and blend till they’re properly blended.
  6. Pour the pumpkin combination over the fully cooled crust.
  7. Bake for about 40-45 minutes, or till the middle nonetheless has a really slight jiggle.
texture of the keto pumpkin cheesecake bars recipe

Suggestions For Making The Finest Keto Cheesecake Pumpkin Bars

  1. Just be sure you use room temperature cream cheese: it turns into creamier when combined, and it combines significantly better with the remainder of the substances.
  2. Don’t overmix the batter: it’s important to combine the cream cheese to take away the lumps and mix the substances, however over-mixing the batter will add an excessive amount of air into the combination, which could trigger cracks. 
  3. Let the cheesecake cool at room temperature. It’s important to softly switch these pumpkin cheesecake bars from warmth to chill to keep away from cracks and condensation.
  4. Once you wish to minimize the bars, I like to recommend utilizing a sizzling, sharp knife.
  5. When you’re baking the cheesecake bars, open the oven door as slowly as doable. Instantly modifications in temperature could trigger cracking.

How To Retailer Keto Cheesecake Pumpkin Bars

creamy keto pumpkin cheesecake bars easy recipe
  1. Freeze them. You’ll be able to freeze these pumpkin cheesecake bars for as much as 2 months. And once you wish to eat them, thaw the cheesecake bars within the fridge, then add the whipped cream earlier than serving.
  2.  If you wish to merely refrigerate them, you must slice the bars into particular person squares and wrap every in plastic wrap. Then you may put them in a container or on a serving tray and place them within the fridge.

Are These Keto Cheesecake Pumpkin Bars Wholesome?

Whereas sweets, typically, aren’t the healthiest possibility, these keto pumpkin cheesecake bars do have some nutritional vitamins and minerals that make them more healthy. Plus, these pumpkin cheesecake bars are refined sugar-free, and gluten-free. 

In the event you’re in search of a nut-free model, use my coconut flour pie crust as an alternative.

Pumpkin Pie Filling vs. Pumpkin Puree

It looks like a bit element, however it may possibly change the complete results of this recipe, so be sure you use pumpkin puree (not pumpkin filling) on this recipe.

best keto low carb pumpkin dessert cheesecake

Can I Use Selfmade Pumpkin Puree

Positive, you may! Slice a pumpkin, take out the seeds, and roast it for 40 minutes at 400°F (200°C). Enable to chill, take out the meat, then puree in a meals processor. And voilà! Selfmade pumpkin puree is able to use!

On the lookout for extra Keto Pumpkin Recipes? Attempt these:

keto pumpkin cheesecake bars recipe

These creamy keto pumpkin cheesecake bars are low-carb, loaded with pumpkin pie flavors, and simple to make. This scrumptious dessert encompasses a crispy grain-free crust and a keto pumpkin cheesecake layer that’s incredible for fall, Thanksgiving, or any special day.


  • 24 oz full fats cream cheese at room temperature
  • 3 giant eggs at room temperature
  • 1 ¼ cups pumpkin puree
  • 1 1/4 cup sweetener
  • ½ cup full fats bitter cream
  • 1 ½ tsp pumpkin pie spice
  • 1 ½ tsp floor cinnamon
  • 1 ½ tsp pure vanilla extract
  • tsp salt

Stop your display screen from going darkish

  • Preheat oven to 350°F/ 180°C and line a 9X13-inch baking dish with parchment paper.

  • Make the Crust: In a big mixing bowl, mix all of the substances for the crust and stir properly till no lumps stay and the dough seems to be crumbly. If the combination appears too sticky, add one tablespoon of coconut flour.

  • Switch the crust into the ready pan and press into a good layer utilizing a measuring cup.

  • Bake the crust for 10 minutes till the sides start to brown. Take away from the oven and permit to chill.

  • Make the Pumpkin Cheesecake Filling: In a big mixing bowl, add room temperature cream cheese, bitter cream, pumpkin puree, sweetener, eggs, spices, and vanilla extract. Utilizing an electrical mixer incorporate all of the substances till the combination seems to be easy and creamy. Scrape the sides if needed.

  • Pour the cheesecake combination onto the cooled crust and use a spatula to smoothen the highest.

  • Bake in the course of the oven for 40-45 minutes, till the middle nonetheless jiggle to the touch however the edges are agency and set.

  • Take away from the oven and permit to chill fully.

  • Refrigerate for at the very least Four hours or in a single day. As soon as totally set, minimize into 18 bars and luxuriate in!

Diet Info

Quantity per serving.

How can we calculate the vitamin data?

These vitamin details listed are decided utilizing vitamin info from the USDA Meals Database. Our vitamin details are correct, however if you’re utilizing totally different merchandise, please make your calculations. Web carb depend is calculated by subtracting each fiber and sugar alcohols as a result of they don’t elevate blood sugar.

Key phrase keto pumpkin cheesecake bars, pumpkin
Keto Pumpkin Cheesecake Bars


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