Straightforward Keto Tiramisu

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This keto tiramisu is extremely scrumptious, creamy, wealthy, and tastes similar to the unique however with much less carbs. This low carb tiramisu is made with a gluten-free cake layer as a substitute of ladyfingers, brushed with espresso syrup, and topped with an extremely creamy sugar-free mascarpone cheese.

I really like desserts, and I’m all the time in search of a keto model. Making a tiramisu may sound intimidating initially, particularly if you happen to’re on the keto weight loss plan.

An exquisite sugar-free, gluten-free keto tiramisu dessert that tastes precisely like the actual factor! With an almond flour cake layer and a creamy mascarpone filling, this dessert is a keto weight loss plan dream come true.

Is it doable to make a very good keto tiramisu? What are the most effective components to make use of? What can you employ rather than the high-carb tiramisu cake layer?You discover all of the solutions to those questions studying this publish.

creamy keto tiramisu cake with sugar free mascarpone filling

What Is Tiramisu?

Tiramisu is an Italian espresso flavored delicacy which means “cheer me up” or “pull me up” in Italian. Tiramisu dessert is made by alternating layers of ladyfinger cookies (or cake) dipped in espresso and a mascarpone cheese filling. Some tiramisu recipes additionally use a brewed espresso, and occasional liqueur mixture, brandy, Grand Marnier, or cognac. The genuine recipe is usually made with uncooked egg yolks.

keto tiramisu

Is Tiramisu Keto-Pleasant?

Conventional Tiramisu is not keto-friendly because the cake layer and filling are excessive in carbohydrates – from the added sugar and wheat flour. 

Fortuitously, swapping out the high-carb components to make a low-carb cake and sugar-free filling is straightforward. 

Substances for Keto Tiramisu

In case you love straightforward keto desserts, this fast and straightforward keto tiramisu is ideal for you. Listed below are all of the components you’ll want:

keto tiramisu ingredients

Make Cake Layers

  • Almond Flour – Select a brilliant advantageous blanched almond flour, and for the most effective outcomes, you’ll be able to sift it. 
  • Sweetener – I used erythritol on this Keto Tiramisu recipe, however it’s possible you’ll use monk fruit, or your favourite low carb sweetener. 
  • Coconut Flour – Just a bit coconut flour to offer texture to the cake layer and maintain it from getting soggy whereas soaking with espresso syrup.
  • Whey Protein Powder – I exploit unflavored protein powder. However you should use your most popular low carb protein powder and ensure it’s sugar-free.
  • Baking Powder –  It gives to the cake layer some rise and fluffiness. 
  • Eggs – To keep away from an eggy style, all the time use room-temperature eggs.
  • Almond milk – Any unsweetened plant-based milk will do, together with coconut milk, cashew milk, and so forth. You can even combine heavy cream with water to create creamy keto milk as a substitute.
  • Butter – Select unsalted butter; if doable, use grass-fed butter; or change to coconut oil for a paleo cake layer.
  • Vanilla Extract – it’s by far my favourite taste.

Espresso Syrup

  • Espresso – You could use both chilly brew or prompt espresso. The espresso must be at the very least room temperature. In order for you, you may make it decaf.
  • Rum – In order for you a extra basic Tiramisu, it’s possible you’ll add this.

Tiramisu Filling

  • Mascarpone – has a consistency just like cream cheese however has a barely candy and smooth style.
  • Heavy Whipping Cream – it makes the filling style tremendous creamy. 
  • Cocoa Powder – no tiramisu with out that browny and skinny layer. You’re free to make use of espresso powder in order for you.
best keto tiramsu recipe

How To Make This Keto Tiramisu

Imagine me after I say that if you happen to observe only a few easy steps, you’ll get pleasure from probably the most scrumptious keto tiramisu ever. This keto tiramisu isn’t made with uncooked eggs: 

  1. Begin by making the cake layer – Mix all of the dry components in a dish, add the moist ones and stir till you might have a clean batter.make keto tiramisu cake layer
  2. Bake till the highest of it’s golden brown. Enable it to chill as soon as it has been to make keto tiramisu cake layer
  3. Put together the syrup – mix the components right into a small bowl.
  4. Make the Tiramisu filling – Add all of the components into a big bowl, and utilizing an electrical mixer, whip till gentle and fluffy. As soon as it’s smooth, you’ll be able to place it within the fridge to set.

Assemble the Tiramisu

Minimize the cake into two equal items, pour the chilled espresso over, then unfold out half of the mascarpone cream. Repeat!

assemble the keto tiramisu cake

Suggestions For Making The Good Keto Tiramisu

  1. In case you depart your Tiramisu within the fridge for a lot of hours earlier than serving, it should come out significantly better. It will assist if you happen to tried to maintain it within the fridge for at the very least 6 hours.
  2. In case you don’t wish to use the keto cake, you may make your keto vegan ladyfingers.
  3. Ensure that all of your components are at room temperature. That is essential to make sure that the cake batter and filling combine evenly.
  4. Brushing the espresso syrup over the cake moderately than dipping it into it, like with ladyfingers, is straightforward and saves up tons of time.
tiramisu cake low carb keto dessert

Can I exploit Cream Cheese to Make Tiramisu?

Making a keto tiramisu with cream cheese is feasible. To switch mascarpone on this recipe, combine 8oz of room temperature cream cheese with 1/four cup heavy cream and a pair of tablespoons of butter till clean.

best keto tiramisu cake

What Espresso is Finest to Use?

That’s totally as much as you! Espresso, drip espresso, or prompt espresso can all be used. In case you want a strong-flavored tiramisu, you must undoubtedly use espresso. In case you can’t eat caffeine, you should use prompt decaf espresso as a result of that’s all I had readily available.

Can I Make Keto Tiramisu Forward?

Making keto tiramisu forward is tremendous straightforward because the cake will be made 2-Three days prematurely. Then, simply put together the mascarpone filling, assemble the cake and permit to set within the fridge for a number of hours.

How To Retailer Keto Tiramisu

This keto tiramisu could also be saved within the fridge for as much as 5 days. After that, cowl the dish with plastic wrap to maintain the cake from drying.

Place any leftover tiramisu within the freezer. Place items in freezer-safe containers and freeze for as much as two months. Thaw the Tiramisu within the fridge the night time earlier than serving.

Wanting For Extra Keto Desserts? Strive these:

best keto tiramisu cake recipe

This keto tiramisu is extremely scrumptious, creamy, wealthy, and tastes similar to the unique however with much less carbs. This low carb tiramisu is made with a gluten-free cake layer as a substitute of ladyfingers, brushed with espresso syrup, and topped with an extremely creamy sugar-free mascarpone cheese.

Espresso Syrup

  • 1/2 cup espresso or strongly brewed espresso
  • 2 tbsp darkish rum or brandy

Stop your display screen from going darkish

  • Preheat the oven to 350°F/ 180°C and line a 9×13 inch sheet pan with parchment paper.

  • In a big bowl, mix the dry components: almond flour, sweetener, coconut flour, protein powder, baking powder, and salt.

  • Add within the moist components: room temperature eggs, almond milk, melted butter, and vanilla extract. Combine till you get a clean batter.

  • Switch the batter into the ready pan. Use a spatula to smoothen the highest and bake for 15 minutes or till the tops are agency and the sides are golden brown. Enable to chill fully.

  • Make the espresso combination – Mix espresso and rum in a bowl.


  • Minimize the cake into 2 equal items. Pour half of the espresso combination over the primary layer, then prime with half of the mascarpone filling.

  • Add the second cake layer, brush with espresso combination, and unfold the remainder of the mascarpone cream.

  • Sprinkle the tiramisu with cocoa powder and refrigerate till able to serve.

Diet Info

Quantity per serving.

How will we calculate the vitamin information?

These vitamin details listed are decided utilizing vitamin data from the USDA Meals Database. Our vitamin details are correct, however if you’re utilizing completely different merchandise, please make your calculations. Internet carb rely is calculated by subtracting each fiber and sugar alcohols as a result of they don’t elevate blood sugar.

Easy Keto Tiramisu


The total recipe is within the recipe card under. Readers that love this aslo made these recipes:

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