Simple Breakfast Keto Casserole – 4g Carbs per Serving


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This keto breakfast casserole it’s one in all my favourite recipes as a result of it’s crammed with tons of greens, scrumptious bacon, and eggs. It’s solely 4g internet carbs per serving and excellent for meal prep.

In case you are bored with the basic keto breakfast that consists of bacon & eggs, you’ll immediately love this breakfast keto casserole. Really easy to customise by including your favourite low carb vegetable and positively full of taste.

Consuming a nutrient-dense breakfast, loaded with protein and wholesome greens provides you with power. This breakfast casserole recipe makes 6 servings, that means that you’ve breakfast prepared for the entire week or you may share it with your loved ones.

Causes You’ll Love Keto Breakfast Casserole

  • It’s extraordinarily straightforward to make.
  • You can also make this recipe forward of time.
  • Tremendous filling – a keto breakfast recipe that retains me full for hours.
  • Tremendous customizable – You may add your favourite low carb greens and spices.
low carb keto Veggie-Loaded Breakfast Casserole

Watch the video under, to see simply how easy it’s to make keto breakfast casserole!

Components for the Keto Breakfast Casserole

Keto Veggie-Loaded Breakfast Casserole ingredients

You’ll be stunned to see you can make a wonderful keto breakfast recipe with just a few easy elements that can shock your friends. On this recipe, you should use any leftover elements you will have, add eggs, and any spices you want. For six filling breakfast servings you have to the next low carb elements:

  • Floor Beef – you may exchange it together with your favourite floor meat, equivalent to rooster, turkey, or pork.
  • Eggs – It would assist to bind all of the elements collectively. Eggs are additionally one of the best supply of protein.
  • Broccoli – I favor to chop them into small items to mix nicely. You may exchange with cauliflower or peppers.
  • Mushrooms – your favourite mushrooms, both contemporary or canned.
  • Bacon – I prefer to prepare dinner my bacon within the oven a couple of days upfront and use it after I want it. That’s if I don’t eat it till then.
  • Cheddar Cheese – I like to grate my cheese for the best taste. For those who’re quick on time, although, be happy to make use of pre-shredded cheese.
  • Heavy Cream – Offers all the dish a implausible texture. If you wish to lighten it up, you should use half and half or almond milk as a substitute.
  • Onion and Garlic Powder – to style. Be at liberty so as to add your favourite seasonings. Just a little cayenne pepper for additional spiciness is implausible.

Get artistic and add make one of the best keto casserole for breakfast. Mess around with the elements and seasonings. Add roughly to style.

Keto Breakfast Casserole broccoli

I added my favourite greens on the earth: broccoli and mushrooms. They’re the excellent greens to eat on a ketogenic weight-reduction plan, those I exploit essentially the most every day.

There may be nothing difficult on this recipe, however it takes no less than one hour to get it completed. You can also make it within the night to have it prepared for a correct wholesome keto breakfast.

Easy methods to Make the Breakfast Casserole?

All you need to do is to observe some straightforward steps:

To make this keto breakfast mix all the ingredients in a bowl.
  1. Begin by cooking the bottom meat till it begins to evenly brown. Discard the fats and switch to a bowl to maintain heat.
  2. Slice and prepare dinner the mushrooms in butter for a couple of minutes till they begin to brown and crisp.
  3. In a big bowl mix the eggs. cooked floor beef, broccoli, and roasted mushrooms. Pour the egg combination right into a greased oven protected dish. High with loads of cheese and crispy bacon.
  4. Bake within the preheated oven for 40-45 minutes.
  5. Let it relaxation for no less than 5 minutes and revel in!
in the oven Keto Veggie-Loaded Breakfast Casserole

Keto Casserole Toppings

I’d positively make the keto breakfast casserole once more and possibly add completely different toppings:

  1. Spinach, mushrooms, cheese, bacon, parmesan cheese, garlic, salt
  2. Italian Turkey Sausage, kale, tomatoes, garlic salt
  3. Ham, cheese, chili peppers, cheddar cheese, seasonings
  4. Purple bell pepper, inexperienced (or yellow pepper), inexperienced onions, sausage, garlic, rosemary, salt

Make Forward

Assemble the casserole identical to I did on this recipe if you wish to make it forward of time. Cowl with aluminum foil and refrigerate till able to bake, lined with aluminum foil. When able to get pleasure from, bake as indicated. It may be saved for as much as 2 days earlier than baking.

Keto Veggie-Loaded Breakfast Casserole

How Can I Retailer This Recipe

Fridge: Leftovers could be stored within the fridge for 3-Four days in an hermetic container.Freezer: If you wish to freeze the leftovers, place them in an hermetic container and retailer them for as much as one month.

Different Breakfast Recipes You May Like

low carb keto Veggie-Loaded Breakfast Casserole

Consuming a nutrient-dense breakfast, loaded with protein and wholesome greens provides you with power. This breakfast casserole recipe makes 6 servings, that means that you’ve breakfast prepared for the entire week or you may share it with your loved ones.

  • 1 lbs floor beef 93% lean floor beef
  • 6 giant eggs
  • 2 cups broccoli
 minimize into chunk sized florets
  • 2 cups mushrooms chopped
  • 4 slices bacon cooked
  • 6 oz cheddar cheese shredded
  • 1/2 cup heavy cream
  • 1 tbsp butter
  • 1 tsp onion powder
  • 1 tsp paprika powder
  • 1 tsp salt

Stop your display screen from going darkish

  • Preheat oven to 350°F/175°C.

  • Cook dinner the bottom beef in a skillet over medium warmth, till the meat it’s not pink; drain.

  • Add the salt, paprika and onion powder to the meat.

  • Slice the mushrooms and prepare dinner them in a pan with the melted butter for 5-6 minutes. Let it settle down.

  • In the meantime, whisk the eggs with the whipping cream.

  • Add the cooked floor beef, mushrooms, broccoli and half of the cheddar cheese.

  • Pour right into a greased 9×13 inch baking dish. Add the remainder of the cheddar cheese and crumbled bacon.

  • Bake within the preheated oven for 40 to 45 minutes. Let it relaxation for five minutes earlier than serving.

Diet Details

Quantity per serving.

How can we calculate the diet information?

These diet info listed are decided utilizing diet data from the USDA Meals Database. Our diet info are correct, however in case you are utilizing completely different merchandise, please make your calculations. Web carb rely is calculated by subtracting each fiber and sugar alcohols as a result of they don’t increase blood sugar.

Key phrase keto breakfast, keto casserole
Keto Veggie-Loaded Breakfast Casserole - 4g Carbs

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