20 Keto Peanut Butter Recipes

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Are you a fan of peanut butter and on the lookout for the very best keto peanut butter recipes on the web? Look no additional! You’ve come to the best place. Right here you’ll discover over 20 keto peanut butter recipes which can be loaded with peanut butter and extremely scrumptious.

Creamy, crunchy, with a favourite sweetness or unfold in your favourite keto bread, peanut butter is by far the most well-liked and versatile spreadable product and probably the most scrumptious. We adore it a lot that we now add it to selfmade shakes, smoothies, or desserts! Like every delicacy or wholesome meals, nonetheless, it ought to be consumed sparsely, but in addition it is necessary at all times to decide on solely high quality peanut butter.

Is Peanut Butter Keto Pleasant?

In a phrase, sure! The keto food regimen’s naturally candy and salty deal with is a straightforward technique to take pleasure in a high-protein snack. Peanut butter is a terrific ketogenic food regimen staple, whether or not you are taking it straight from the jar or add it to your favourite recipes.

It’s important to decide on a pure peanut butter that has no sugar added as a result of we don’t need the additional carbs!

Carbs in Peanut Butter 

In accordance with the USDA web site, 2 tablespoons(32g) of Pure peanut Butter present:

  • Energy 190kcal
  • Protein 8g
  • Fats 16g
  • Carbohydrates 7g
  • Fiber three g
  • Internet carbs 4g
  • Sugar 1 g

Sorts Of Peanut Butter

  • Creamy/easy: This butter has a uniform and gentle texture.
  • Thick/crunchy: the peanut paste has a thicker texture and comprises small items of crunchy peanuts.

Advantages Of Consuming Peanut Butter

  • Consuming peanut butter might helpful for coronary heart well being, particularly via its stability between saturated fat and unsaturated fat.
  • In case you are a fan of peanut butter, you in all probability know that feeling of satiety that begins to set in instantly after consumption. Because of their excessive protein and fats content material, peanuts have at all times been a key ingredient in diets as a result of they promote satiety and thus stop overeating on the subsequent meal.
  • Peanut butter comprises many nutritional vitamins that assist our physique perform correctly.
  • The dietary profile of peanut butter is beneficial as a meals within the food regimen of individuals with diabetes or who wish to management their blood sugar ranges.

Keto Peanut Butter Recipes

Straightforward No Bake Keto Peanut Butter Pie

Learn how to make this homemade Keto Peanut Butter Pie from scratch with just a few low carb ingredients. It's a crazy creamy no-bake keto pie that everyone loves. This dreamy low carb pie has a chocolatey Oreo like crust and a luscious sugar-free peanut butter filling.

Learn to make this selfmade Keto Peanut Butter Pie from scratch with only a few low carb elements. It is a loopy creamy no-bake keto pie that everybody loves. This dreamy low carb pie has a chocolatey Oreo like crust and a luscious sugar-free peanut butter filling.

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Keto Peanut Butter Cheesecake

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This simple immediate pot cheesecake model of our well-known keto cheesecake recipe may have you having fun with this creamy deal with very quickly. Low Carb cheesecake is filled with conventional taste however with out all of the sugar, a guilt free indulgence.

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No-Bake Peanut Butter Protein Balls – Low Carb Vitality Bites

peanut butter protein balls recipe

These are the best no-bake peanut butter protein balls with chocolate chips that take 10 minutes to make. Get pleasure from the very best keto power bites which can be extremely scrumptious and solely 4g web carbs.

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Peanut Butter Cheesecake Fats Bombs

Peanut Butter Cheesecake Fat Bombs 11

Creamy Peanut butter cheesecake fats bombs rolled in keto-friendly darkish chocolate make the proper keto snack. They’re made with simply 5 elements and are simply 1 web carb per fats bomb!

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Low Carb Keto Peanut Butter Cups

Learn how to make fantastic keto peanut butter cups with only 4 ingredients!

These keto peanut butter cups are simple, vegan, low carb and extremely simple to make. They require only a few low carb elements that you just undoubtedly have already got in your pantry. Get pleasure from these 10-minute fast keto fudgy peanut butter fats bombs each time you need a wholesome sugar free dessert.

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Keto Peanut Butter Frostin

Low Carb Peanut Butter Frosting Recipe 1

In case you are on the lookout for an especially simple peanut butter buttercream keto frosting recipe, this one is for you.

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Keto Peanut Butter Dream Cupcakes

pb dream cake keto

What higher means is there to get a low-carb peanut butter and chocolate repair? We is likely to be biased (okay, we completely are), however we predict our Keto Peanut Butter Dream Cupcakes are probably the greatest sugarless pb + chocolate combos on the market!

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Keto Peanut Butter Cookies

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Chewy, gentle, peanut buttery Keto Peanut Butter Cookies are the proper low carb indulgence for anybody following a keto plan. Made with easy keto-friendly elements and prepared in simply 20 minutes, this cookie will fulfill any craving with only one web carb!

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Straightforward three Ingredient Keto Peanut Butter Cookies – Low Carb & Sugar-Free

keto peanut butter cookies recipes

Keto Peanut Butter Cookies – Low-Carb, Gluten-Free cookies that want solely three elements. Get pleasure from a dairy-free and paleo dessert that’s prepared in 15 minutes.

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Keto Peanut Butter Mug Cake

peanut butter Chocolate Chip Mug Cakes 2

This scrumptious low carb mug cake recipe takes solely minutes to make, and it’s peanut butter and chocolate. How will you go flawed? Tutorial video included.

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Fast and Straightforward Dairy-Free Keto Chocolate Peanut Butter Lava Cake

This keto peanut butter lava cake it's incredibly moist, easy to make, fudgy with a creamy peanut butter lava in the middle. It's made with coconut flour, so it's perfect for those with an almond allergy. It's also paleo and dairy-free.

A melty and creamy peanut butter inside a wealthy and fluffy sugar-free keto chocolate cake. When you love chocolate and are on a ketogenic food regimen, you’ll be amazed by this keto chocolate peanut butter lava cake that’s tremendous low in carbs and sugar-free. The right remedy for a candy tooth.

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Keto Peanut Butter Fudge

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Each chew of this fudge melts in your mouth, and it’s exhausting to consider it’s low-carb, keto, gluten-free, and grain-free. 

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Keto Peanut Butter Brownie Cake Bars


This luscious Keto Peanut Butter Brownie Cake Bars are assured to overcome the strongest of peanut butter + chocolate cravings. 

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Keto Peanut Butter Blondies

Keto Peanut Butter Blondies Extra Gooey.jpg

The Keto Peanut Butter Blondies recipe you’ve come to like, now with a crinkle high and even gooier center! These squares are so scrumptious and decadent, you aren’t going to consider they’re sugar-free, gluten-free and have simply 2.5g of web carbs every!

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Keto Peanut Butter Brownies

keto peanut butter brownies

These are the very best Keto Peanut Butter Brownies! Fudgy keto brownies made with almond flour and full of peanut butter dollops. Get pleasure from probably the most decadent, wealthy, and gooey low-carb dessert. Make the very best gluten-free brownies which can be prepared in below 30 minutes and solely 2g web carbs per serving.

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Keto Peanut Butter Bars – four Ingredient!

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Keto Peanut Butter Bars: solely four elements for gentle ‘n dense no bake peanut butter bars topped with a thick layer of chocolate peanut butter. Sink your tooth into the very best keto peanut butter chocolate bars! Like PB cups in bar kind.

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Keto Peanut Butter Cup Chaffle

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A Keto Peanut Butter Cup Chaffle is precisely what you could fulfill your peanut butter and chocolate craving! This recipe is so fast and straightforward to make that it’ll positively turn out to be a keto dessert staple in your house.

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Keto Peanut Butter Mousse

keto peanut butter Mousse

This creamy, ethereal keto peanut butter mousse is such a fast and straightforward dessert. It requires simply 5 elements and you’ll whip it up in 5 minutes.

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Keto Chocolate Peanut Butter Milkshake

Easy Keto Peanut Butter Smoothie

This keto chocolate peanut butter milkshake is the very best low carb smoothie. It’s extraordinarily thick and creamy and prepared in simply 5 minutes. Tastes identical to a peanut butter cup and it’s dairy-free, vegan and so refreshing!

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Straightforward Keto Peanut Butter Milkshake

Keto Peanut Butter Milkshake Blog Pic 3

This keto peanut butter milkshake is without doubt one of the best and quickest keto desserts one can find! Prepared in 5 minutes and suuuper scrumptious!

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keto peanut butter brownies

Stop your display from going darkish

  • Preheat your oven to 350°F/ 175°C and line an 8×8-inch sq. pan with parchment paper

  • Mix the dry elements with the moist ingredietns and pour the mixutre into the ready pan.

  • Mix all of the elements for the peanut butter layer and high the brownies with dollops of the peanut butter.

  • Bake within the oven for 30 minutes.

  • Enable the brownies to chill for about 10 minutes.

  • Minimize your brownies into 16 squares and revel in!

Vitamin Details

Quantity per serving.

How can we calculate the vitamin information?

These vitamin information listed are decided utilizing vitamin info from the USDA Meals Database. Our vitamin information are correct, however if you’re utilizing completely different merchandise, please make your calculations. Internet carb depend is calculated by subtracting each fiber and sugar alcohols as a result of they don’t elevate blood sugar.

20 Keto Peanut Butter Recipes


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